Reduce Stress- Ever hit a bag before? If you have, you know how great that feels and how it releases stress!
Burn more Calories- Muscle and Fitness Magazine wrote an article saying that fitness kickboxing can burn over 800 calories per hour, and you’ll be toning up your entire body as you rev up your metabolism. (Source: CKOKickboxing.com)
Energy Boost- As you loose weight, you will burn toxins which equals higher energy levels and an incredible boost!
No Experience Needed- One common question is “Do I need experience to enter this high intensity class?” and the answer is NO! In YouNeedKickboxing, we make you sweat but at your own pace while having a great time!